In-Person & Virtual ADHD Coaching
Clients with attention difficulties often come to us concerned with their challenges. Those obstacles appear simple yet have the ability to derail one's ability to find success in many facets of their life.
Learning Habits for the ADHD Brain
First off, I want you to know you’re not alone. AND there’s nothing wrong with you. Your brain simply works differently. If you haven’t been taught how to work with it, you feel like you’re constantly working against it.
I see this so often in my practice that my team and I have developed extensive offerings to help adults, teens and children manage ADHD. We will help you understand the ways your brain operates and give you organizational tools so you can optimize your cognitive nuances.
take a moment and a deep breath —
Imagine how it would feel to stop sprinting and second guessing your way through life.
To release yourself from the frustration, low self-esteem, and depression that often result from not knowing how to manage your ADHD.
ADHD Coaching in Maryland
Has your ADHD thrown roadblocks in your path? You might need help with:
Systems for managing all the things that need your attention like chores, finances, work obligations, and your kid's busy schedules
Time management tools to help you meet deadlines, use unstructured time effectively, and nip procrastination in the bud
The decision making process so that you can take time to think it through and take intentional action
Strategies to define your goals and build a plan to achieve them
Being more present and attentive in your most important relationships
In our fast-paced society and digital world, it can be difficult to effectively plan, organize, manage your time, or complete tasks. Finding a deeper understanding of how your own mind and body respond can help you address these challenges with greater ease.
Whether you were previously diagnosed with ADHD or are just questioning the possibility, our team is available to offer an evaluation. Typical measures include a continuous performance test, interview tactics, and standardized measures provided to the client and those who know them best.
Through this information we are able to inform diagnoses and treatment plans moving forward. Take the uncertainty out of what you’re experiencing and schedule an assessment today.
Get an ADHD Assessment
schedule an assessment
The support provided by your coach includes:
In our one-on-one coaching program for adults, you will receive individualized attention and custom strategies to help you manage ADHD.
INDIVIDUAL adhd COACHING for adults
An understanding of the ADHD brain, including strengths and opportunities for growth
Organizational strategies and tips
An examination of current time management struggles and brainstorming on how to prioritize and manage tasks and activities
Development of short and long-term goals and an analysis of current difficulties in meeting these goals
Development of self-care strategies and communication to support social/emotional challenges
Mental health consultation to support coordinated care and medication management if appropriate
We also offer group coaching to help you get expert ADHD coaching, whether your comfort level is more suited to an individual or group setting. Feel free to schedule a free consultation call so we can talk through which option may be a good fit for you.
We are here to help your child manage executive dysfunction while building and expanding on their strengths. Additionally, support is provided to parents in building capacity to manage their children’s as well as their own needs.
ADHD coaching for children includes:
There’s nothing harder than watching your child struggle and having no idea how to help them.
INDIVIDUAL ADHD COACHING FOR children
An understanding of the ADHD brain, including strengths and opportunities for growth
Organizational strategies and tips
An examination of current time management struggles and brainstorming on how to prioritize and manage tasks and activities
Development of short and long-term goals and an analysis of current difficulties in meeting these goals
Development of self-care strategies and communication to support social/emotional challenges
Mental health consultation to support coordinated care and medication management if appropriate
If your child is having trouble staying focused and completing tasks in the classroom or interacting with their peers, school can become a challenging place. Leaving these issues unaddressed can lead to low self-esteem, poor achievement, and risky behaviors.
When children are empowered to manage their ADHD, their self-esteem improves.
Get in touch today! We can help your child understand the way their brain works and develop the skills they need to thrive in school, at home, and in their relationships.
get in touch
Along with learning the ins and outs of the ADHD brain, you will also receive guidance in:
Adolescence and early adulthood are times of transition.
Group ADHD Coaching for Young Adults and Adolescents
Time management (how to manage a schedule, short and long-term assignments, and studying)
How to organize your materials and tasks to prevent late or missed deadlines
Study strategies (what, when, where, and how to study in a way that works for you)
How to take and organize notes
Coping skills for sensory overload, stress management, and anxiety associated with ADHD
From the academic and social demands of the high school experience to leaving home for the first time to go to college or start a new job, this can be a challenging time for anyone. For those with ADHD, the right support can make all the difference.
Now Enrolling
Upcoming Group coaching sessions
Executive Function Coaching
Teen & Young Adult Groups
Fall 2023 Coming Soon
College Essay Coaching
Interested? Inquire for more info!
900 S Main St Suite 102, Bel Air, MD 21014
Groups are limited to 5 members.
Individual Sessions available.
Inquire for more details →
In our group coaching program, you'll receive guidance to navigate life transitions and academic demands to make the most of your next chapter.
You don’t have to be alone on your journey with ADHD.
We are here and ready to help you and/or your child overcome obstacles, build new skills, and cast away self-judgment. Book a call to discuss the best course of action.
SCHEDULE A CALL
